07453 365 211

07453 365 211

Practice Updates

TW12 Physio & Pilates adheres to infection prevention and control procedures to maintain the health & safety of ALL patients & therapists accessing the service and clinic. 


The wearing of face masks and additional infection prevention and control procedures (e.g. appointment times and additional PPE) are based on a risk assessment completed, by TW12 Physio and Pilates, PRIOR to any face to face appointments. 


ALL patients continue to be :

  • Triaged and risk assessed over the phone  
  • Required to complete a health screening questionnaire prior to attending face to face appointments (via text message, telephone call or online).


IF YOU TEST POSITIVE FOR COVID, HAVE ANY COLD/FLU LIKE SYMPTOMS OR FEEL UNWELL, PLEASE  CALL TO RESCHEDULE YOUR APPOINTMENT.


Thank you for your ongoing support and understanding. If you have any questions or concerns please don't hesitate to get in touch


Treatment prices

ABOUT Nicole

Nicole qualified in 1999 with a BSc Physiotherapy from the University of Witwatersrand, South Africa. Moving to the UK in 2001 she worked extensively in the NHS. Specialising in musculoskeletal physiotherapy since 2006. 


Since qualifying she has completed additional training in Pilates with APPI (Australian Physiotherapy and Pilates Institute). 

 

Nicole is a strong advocate for staying as active as you can through all stages of life. Having always enjoyed playing regular tennis and squash she is now a regular runner, realising that running is better suited to her family life. 


She aims to provide an individual and holistic approach to help you achieve your goals. With many years experience she recognises that addressing lifestyle and everyday stress is as important as your ailing body part.


Nicole is a firm believer that one size does not fit all!

Special Interests

Nicole's special interest lie at two ends of the spectrum.

From helping individuals regain the ability and confidence to complete normal activities of daily living such as getting out of a chair or walking to the shops, to all things related to running. 

The treatment and prevention of injuries and the return to running through strength and condition training.

Professional Registrations

Nicole  is registered with the Health and Care Professions Council (PH59342)  and is a member of the Chartered Society of Physiotherapy (068427)

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Services

All Adult Musculoskeletal Conditions

  • Posture related aches and pains
  • Pain and stiffness in back, neck, shoulder, hip, knee and ankle
  • Sciatica
  • Sports and running related injuries
  • Rehabilitation following fractures and surgery e.g. knee, shoulder and spinal surgery, joint replacements
  • Generalised difficulties completing normal daily activities because of reduced muscle strength and condition e.g walking, stairs and getting out of a chair

Treatment Options

  • Mobilisation of painful and stiff joints 
  • Soft tissue massage, trigger point release and muscle stretches
  • Individualised exercise prescription to improve strength and flexibility
  • Gait analysis
  • Postural correction and ergonomic advice
  • Function and performance assessment
  • Advice and education about your condition

 

Physiotherapy Led Pilates

  • One - to - One
  • Small classes 
  • Pilates based exercises for the  management of chronic and long term conditions. e.g back pain

Classes

    Class Information

    PHYSIOTHERAPY LED PILATES

    Physiotherapy led Pilates - Class Details (pdf)Download

    TREATMENT PRICES

    One to One

    During your first appointment a detailed history will be taken of your current problem, any pre-existing medical conditions and previous injuries. This will be followed by you completing various movements and the implementation of a discussed and agreed treatment plan. Please have to hand any relevant scans, X-Rays or medical reports at this first appointment.

    Initial appointment

    £65

    Up to 60 minutes 

    The initial appointment is split into 2 parts. A telephone call followed by the face to face consultation in clinic. 

    Follow up

    £65

    Up to 60 minutes

    Follow up

    £55

    Up to 45 minutes

    Home Visits

    by arrangement

    Up to 60 minutes 

    Physiotherapy led Pilates (one to one)

    £65

    Up to 60 minutes

    Physiotherapy led Pilates (one to one)

    £55

    Up to 45 minutes 

    Classes

    ALL participants complete a screening questionnaire before joining any class. If further information is required it may be done over the telephone or in clinic. Completion of this questionnaire is MANDATORY to ensure that participants are safe to join the exercise classes.

    Lower Limb Strength and Balance Class (face to face)

    £60 (£10/class)

    Up to 60 minutes 

    Block bookings only

    Lower Limb Strength and Balance Class (online)

    £6

    Up to 60 minutes 

    Pay as you go 

    Physiotherapy led Pilates Class (face to face)

    £15/class

    Up to 60 minutes

    Block bookings only 

    Term time only

    Contact Details

    All enquiries welcome!

    To book an appointment or to discuss how physiotherapy can help you,  please contact Nicole via the details or link below


    Email: tw12physioandpilates@gmail.com


    Mobile: 074 5336 5211


    Nature's Medicine: 8 Station Approach, Hampton, TW12 2HY, United Kingdom

    TW12 Physio and Pilates is situated within Nature's Medicine. what3words/// vote.robot.cargo

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