07453 365 211

07453 365 211

Practice updates during COVID-19 pandemic

Monday 19th July 2021.

COVID 19 restrictions may have changed for many. However, this does not apply to healthcare.


TW12 Physio & Pilates will continue to adhere to infection control processes, in line with Public Health England and Chartered Society of Physiotherapy guidance.  


All patients will continue to be triaged over the phone. This is to ensure that a face to face appointment is safe and appropriate for you.


All patients are required to:

- Complete a COVID screen the evening before or day of your appointment (via text message, telephone call or online)

- Wear a face mask for the duration of your time in clinic 

- Sanitise hands on arrival

- Arrive on time for appointments to facilitate  cleaning, ventilation and social distancing 


Thank you for your ongoing co-operation. 


If you have any questions or concerns please don't hesitate to get in touch

Treatment prices

Let's Talk About...

ABOUT Nicole

Nicole qualified in 1999 with a BSc Physiotherapy from the University of Witwaterstrand, South Africa. Moving to the UK in 2001 she has worked extensively in the NHS. Specialising in musculoskeletal physiotherapy since 2006. 


Since qualifying she has completed additional training in vestibular rehabilitation (for the management of balance and dizziness) and Pilates with APPI (Australian Physiotherapy and Pilates Institute). 

 

Nicole is a strong advocate for staying as active as you can  through all stages of life. Having always enjoyed playing regular tennis and squash she is now a regular runner, realising that running is better suited to her family life. 


She aims to provide an individual and holistic approach to help you achieve your goals. With many years experience she recognises that addressing lifestyle and everyday stress is as important as your ailing body part.


Nicole is a firm believer that one size does not fit all!

Special Interests

Nicole's special interest lie at two ends of the spectrum.

From helping individuals regain the ability and confidence to complete normal activities of daily living such as sit to stand or walking, to all things related to running. The treatment and prevention of injuries and the return to running through strength and condition training.

Professional Registrations

Nicole  is registered with the Health and Care Professions Council (PH59342)  and is a member of the Chartered Society of Physiotherapy (068427)

Reviews

Services

All Adult Musculoskeletal Conditions

  • Posture related aches and pains
  • Pregnancy related lower back and pelvic pain
  • Balance and dizziness  ( BPPV, neuronitis, labyrinthitis)
  • Pain and stiffness of back, neck, shoulder, hip, knee and ankle
  • Sciatica
  • Sports and running related injuries
  • Rehabilitation following fractures and surgery e.g. knee, shoulder and spinal surgery, joint replacements
  • Generalised difficulties completing normal daily activities because of reduced muscle strength and condition e.g walking, stairs and getting out of a chair

Treatment Options

  • Mobilisation of painful and stiff joints 
  • Soft tissue massage, trigger point release and muscle stretches
  • Individualised exercise prescription to improve strength and flexibility
  • Gait analysis
  • Postural correction and ergonomic advice
  • Function and performance assessment
  • Balance and dizziness rehabilitation
  • Advice and education about your condition

 

Physiotherapy Led Pilates

  • One - to - One Pilates teaching
  • Pilates based exercises for the  management of chronic and long term conditions. e.g back pain

Classes

    DownLoads

    Beginner Pilates 4Beginners - Class Details

    Beginner Pilates 4Beginners - Class Details (pdf)Download
    Precautions taken to safeguard TW12 Physio and Pilates, the clinic and the patient V1 (docx)Download

    Social Media

    TREATMENT PRICES

    Please note:

    During the COVID-19 pandemic, part of the face to face appointment will be conducted over the phone. This is in keeping with the current advice, from Public Health England and the Chartered Society of Physiotherapy, to minimise contact time and keep you safe.

    One to One

    At your first appointment a detailed history will be taken of your current problem, any pre-existing medical conditions and previous injuries. This will be followed by you completing various movements and the implementation of a discussed and agreed treatment plan. Please have to hand any relevant scans, X-Rays or medical reports at this first appointment.

    Initial appointment or Follow up

    £57

    Up to 60 minutes 

    Follow up

    £49

    Up to 45 minutes

    Home Visits

    by arrangement

    Up to 60 minutes 

    Pilates (one to one)

    £55

    Up to 60 minutes  (face to face)

    Pilates (one to one)

    £45

    Up to 45 minutes (online)

    Classes

    ALL participants are to complete a screening questionnaire, over the telephone, before joining the class. Completion of this questionnaire is MANDATORY to ensure that participants are safe to join the exercise class.

    Lower Limb Strength and Balance Class (face to face)

    £60 (£10/class)

    Up to 60 minutes 

    Block bookings only

    Lower Limb Strength and Balance Class (online)

    £5

    Up to 60 minutes 

    Pay as you go 

    Beginner Pilates 4Beginners

    currently not available

    Up to 60 minutes

    Contact Details

    All enquiries welcome!

    To book an appointment or to discuss how physiotherapy can help you,  please contact Nicole via the details or link below


    Email: tw12physioandpilates@gmail.com


    Mobile: 074 5336 5211


    Nature's Medicine, 8 Station Approach, Hampton, Greater London, TW12 2HY

    Drop Nicole a line!

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